Yesterday was my birthday, and I still managed to get my 5 mile off-road run in before going out for dinner. I'm not sure Tapas would be on the strictest of training regimes, but then who said I'm being strict?! I got a birthday card from Mum and Dad, in which Mum had written a message for me a couple of weeks ago - I think that tops any list of presents.
Tonight was a 6 mile fartlek run, which I ended up finishing in 45:15, so getting back to a better pace after what has felt like a few weeks of slightly slower runs. Tomorrow has a slightly longer than usual midweek run of 8 miles in store, so I'll check back in afterwards.
See you then
Chris P
(sponsor me here)
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