10k race pace today... What fantastic weather, blue skies, sunshine, it's like April already! Thankfully though, we're still at the end of January so a few more weeks of preparation left (11 weeks until race day).
I put in a PB today of 44:26 (previously 45:50), so I'm quite chuffed with that. Also I found out when I got home that Dad was on his way to pick Mum up from the hospital as she was being discharged. All in all it's been a good day so far.
Usually Monday's a day off, but tomorrow's schedule has a 6 mile fartlek (I'll explain tomorrow) listed, so I'll be back here then. Enjoy your Sunday!
Chris P
(sponsor me here)
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