I must apologise today as I've missed my running schedule. This was mainly due to pains at the top of my tibia which developed after Sundays 10k race. I had the same yesterday, and as today's run was meant to be a series of uphill sprints, I thought it best to give it a rest. This was also compounded by a very long day at work from 7am-8pm.
I'll be back out tomorrow even if my knee is still giving me issues as it's an easy 5 miles, so I'll just take it steady. Then it's a couple of days off before Sundays 15 miler (longest so far!).
Chris P
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